Natural Health Consultant
Health and Wellness Coach
Mara is a Certified Natual Health Professional (CNHP)
Offering Information as a Natural Herbalist with
Aromatherapy, Herbal Treatments and Remedies.
Specializing in Chronic Pain Support and Management.
What else would really matter if you didn't have good
health?
As a CNHP (Certified Natural Health Professional) and a person with Chronic
Pain, I have found that so many of us don't feel as good as we think we should. I have also found out that
each person has their own individual concerns and challenges. In order to assist others with their needs, we have
to work together and develop a wellness program that suits your needs.
After struggling with my own health concerns since 1994 from RSD, I have explored several different options in
alternative and natural health. The products and services offered at Energy Wellness Center are the ones that have
assisted me the most in managing my chronic pain and overall wellness. Living with or without chronic pain,
developing healthy lifestyle habits requires education and support. We are here as
wellness consultants to help you develop those habits and make those changes.
Beginning Your Journey
It is truly amazing how much improvement you can make in your overall wellness with the right herbal supplements
and by making just a few small changes in your lifestyle. A great place to begin making changes is when you go
grocery shopping. Shopping the perimeter of the store, taking time to plan your meals for the up coming week, and
beginning to read labels so you can make healthier food choices are a few good suggestions you can start with. If
you are able to begin an exercise program, try walking 2-3 times a week. Also, don't forget to drink more water!
You would be surprised how many of us don't drink enough water. These few simple things can have a big impact on
your overall wellness.
As a Natrual Health Consultants, education and making sure our customers are informed is also very important to
us. Before beginning an herbal program, you should know that herbs are food. Foods provide nutrients that
are necessary for the body to function and rebuild itself. Some people also refer to herbal programs
as natural herbal remedies, natural herbal treatments, or natural health remedies. It is also important to know
that the body processes herbs just like it processes whole foods.
Herbal Programs are specifically designed to give your body the nutrients it needs to
function at its best. With fast food restaurants on every corner and most supermarkets offering prepared food to
go, most of us are not eating the fruits and vegetables our bodies need. Poor diets can cause some people to build
up toxins in their body because their bowel becomes sluggish. Poor diets may also cause some people to feel tired
or stressed out. You might ask yourself if you ever feel that way, maybe it is time for you to start making some
lifestyle changes.
Sometimes when you begin a program, you may experience certain cleansing effects similar to the symptoms you
might experience when you have a cold or the flu. Don't worry, this is normal and usually only lasts 2-3 days. This
cleaning out process is often referred to as a "healing crisis". The other important item
you need to understand is that your body lives and dies at the cellular level. This often explains why we don't all
of a sudden wake up with a chronic problem and why we don't wake up without one. Nourishing the body and giving the
body time to repair itself takes time.
They say that every journey begins with a single step. You can't begin a journey without taking steps. As your
Natural Health Consultant and Coach, I'm ready and waiting to begin your journey with you. You will decide your own
pace. So, are you ready to go out for a stroll or train for a marathon?
Consultation Services may include one or
more of the following:
Consultations $25.00
Consultations usually take an hour.
We always have an Herb Specialist on Duty to assist you with
your questions.
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